Helping people build the inner skills to thrive in real life.
Coaching. NLP. Mindset training that actually works in the real world.
27+ years supporting individuals and groups.
NLP Trainer and Summit Host.
Thousands of clients worldwide.
Known for flexible, practical, real world coaching.
January 2nd to 6th 2026
Emotional Regulation Summit
18 experts from different fields come together on this FREE 5 Day summit. They share their unique expertise and techniques that they use everyday with themselves and their clients to help stay emotionally regulated.
Today, managing your emptions is a skill that everyone needs to have. Especially in the light of the growing unrest in the world and the constant buzz of social media. Anxiety is at an all time high in schools and workplaces. You can learn how to bring that needed emotional regulation into your life.
And have a few laughs along the way!
And they brought over €2000 worth of free gifts for you
Register for your free ticket here
Hi, I’m Karen, founder of Skills Quest Company.
I help people build the emotional and mental skills that make life feel lighter, clearer and more manageable.
My work is grounded in compassion and practicality. I believe growth is possible for anyone who is willing to learn, experiment and stay flexible.
If you are ready to explore new tools for resilience, clarity and confidence, I’m here to walk that path with you.
How to Work With Me
1.1 Coaching
Personalised support that helps you break patterns, build resilience and create meaningful change.
Hypnotherapy
Gentle and effective methods for releasing old habits and strengthening new ones.
Workshops and Programs
Scroll down to check out the list of self study and live course I offer.
NLP Training
Training to Practitioner and Master Practitioner levels. These trainings will expand your mindset, communication and inner flexibility.
You can book a call with me or check out the following online courses.
Book a call with Karen
Succeed
Relearn, Reclaim, Begin
An 12 week course with a weekly live class where we delve into that weeks topic and work.
Videos and documents each week that support you through your transformation process
Additional Bonuses include
2 months free access to my monthly community The Clarity Way. Each month we deal with topical issues. For 2025 the theme is living abundantly.
1 free session (1.5 hours) with me. this can be used during or after the course.
Everyone knows how powerful affirmations are, so why ae people not using them?
This simple self study course explains the most common pitfalls people encounter when using affirmations and offers a simple practical solution.
This course includes:
The 4 simple steps you will need to become a master of affirmations.
clear precise instructions on how to use affirmations
Examples of powerful affirmations that you can bring into your life.
Procrastinate No More
A self guided course that allows you to understand the 4 main reasons people procrastinate and how to handle them when they arrive in your life.
Take the quiz to get reveal which of the four categories you fall into.
Learn what to do immediately to stop the ongoing cycle of procrastination.
Have access to the information for the 4 four different reasons of procrastination so that you never slip behind again.
If you would like access to the previous summits you can purchase the recordings here.
Mind Body Soul: Harnessing Your inner Strength
16 industry leaders bring knowledge, share wisdom on the importance of harnessing your inner strength.
From Confusion to Understanding:
Strategies for dealing with Stress and anxiety
16 industry leaders bring a unique perspective to dealing with tress and anxiety
Life will always offer both joy and challenge. True freedom comes from knowing you can navigate both with clarity and confidence. My work is built on the belief that flexibility of mind creates strength of spirit. When you learn to adjust, you learn to grow. When you learn to grow, you learn to thrive.
Here is what some people have said about working with me.
Anne Marie Wallace
Using a mix of humour, kindness and incredible skill (honed over many years), Karen takes you on a journey over a number of weeks in her wildly popular SUCCEED course. In this course, you not only learn about who you are and what drives you, but you get the chance to create the person you want to be and are given the skills to let that person reach their goals. The course is transformative and actually fun. I highly recommend this course to anyone who wants to achieve a goal, but isn’t sure how to get there.
Christelle Schflaper
“This course is life changing! Completely different to what I have seen so far about changing mindset and habits. I love the bottom up structure of this course. As soon as you understand the finality of your own patterns and beliefs you take the first step to change. Karen Molan helps to detect this in a highly competent and humorous way. She knows how to ask the right questions in a very empathic way to find the hidden inhibitions which restrict our development and shows the participants helpful strategies to change. – For me it was extremely helpful having a live ZOOM-group every week: not only because it allows you to ask questions about the exercises but also because change requires commitment and the weekly meetings provide it.”
Tina McCarthy
Karen’s course has made a big difference to me. It has encouraged me to explore and recognise my beliefs and values in my life. To identify what holds me back and how I settle for less. The humour warmth and encouragement shown in the live classes has helped me to grow in confidence. To respect who I am today and to practice the skills learned throughout the course to look forward to my future. Everyday setting my intention and being grateful has helped me to become my own best friend and smile a lot more in life. This course is definitely worthwhile. It will help to motivate you to move forward in your life.
Some feedback from the summits
Hi Karen ,
Thank you for the opportunity to learn skills to build up my confidence and anxiousness, when the summit goes live am I still able to get access like replay ( in case I’m working )
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I'm so looking forward to this. Thank you for all the work you're doing to make it happen! I'll be watching them, but most likely not live for the first couple of hours as I am in the US. Thank you so much!
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Hi Karen, Thanks very much. I was able to watch the three I wanted yesterday. They were excellent and well chosen by you. I can see that lots of work went into this.
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Congratulations. I will have to watch what I can tonight as I have work all day today.
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Hi Karen, currently watching number 3 with Madhurima, the variety is wonderful. I know Moira for years and was wowed by Sonia topic, currently heading into her zone, its happening naturally but has never been discussed/talked about, hard conversation avoidance, so thank you for bringing this to my forefront. loving them and can't wait for the next ones.
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Hi Karen, I only managed to hear half of two of your guests and enjoyed what I heard. Can you sort me out please with link to the recordings as I will have time from next week on to concentrate and listen to more of them. I enjoyed the format and look forward to dipping in and out over the coming months.
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Karen a huge big thank you for a fabulous week. Great start to 2024
Some feedback from the summits
Hi Karen, Yes thankyou I got in. I am loving them all and looking forward to watching them back. There is some real wisdom here.
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Hi Karen, I enjoyed the summit and I learned a lot.
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Thank you! Karen that was an amazing summit again thank you
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Thank you for today! It was so interesting today. I clicked on each of the gifts again today. I'm already listening to Lesson 2 from Matt
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Thanks Karen I got the link to work. I stayed up late listening to all of them.
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Its been an amazing couple of days Karen thank you so much!
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Got the link thanks, I will watch them before I sleep. This is so much better than Netflix. I didn’t miss tv once in the last few days! It will be interesting if I can keep up habits for 3 months.
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Hi Karen, Well done to you in coordinating this 4 day summit. I really enjoyed the interviews so far and I’m looking forward to receiving the Day 4 link. Many thanks.
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Hi Karen , Already feeling inspired and its only day 1. Great line up again this year.
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This was awesome! Thank you for organising it together
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